"If you're (still) struggling to gain weight... and want a proven, practical, step-by-step system to do it quickly and naturally...
... then you're about to discover how you, too, can gain weight as fast as possible... even if you've tried everything and failed before!
Finally, you can kiss your problems with being skinny goodbye... because you'll look better, feel better, and skyrocket your confidence... when you take advantage of these simple shortcut weight gain secrets you won't find anywhere else!"
Gained 19 Pounds In 30 Days
I have been on your program since March
15th. I weighed 154 pounds, it is now April 13th and I weigh 173 pounds and
have gone up in all of my lifts.
I am putting up more than my older brother
who weighs 190 pounds. The program works great. My goal is to be around 190 by June 1 and i am sure that i will be able to do it. Thanks!
If you're sick of being skinny and would like to gain weight, size, and confidence in the fastest way possible, then this will be the most important message you ever read.
If you've tried gaining weight with disgusting shakes, supplements, or hyped-up programs, you've probably been disappointed with the results.
Honestly, I'm not surprised. That's because the weight gain information currently online is horribly incomplete — it ignores the simple, proven weight gain secrets you MUST follow in order to gain weight quickly and naturally.
And that's why I'm writing to you today. Because the truth is, you can easily double your weight gain in half the time you're spending now...
Just by making a few small changes to your current routine.
It's true. The only difference between gaining weight and not gaining weight is the result of doing a few small things differently. Things you may not be doing now.
And that's where I come in... to give you a quicker, more effective and efficient way to gain weight. And I'll do it in a shortcut manner that's fast, easy, and simple. But not necessarily without a little hard work.
Instead... I'm going to teach you, step by step, some simple secrets you can use to instantly change the way you eat and train. And doing so will help you gain weight faster than you ever thought possible!
Gained 10 Pounds In 2 Weeks
Shawn, I bought your How to Gain Weight system, and I love it. It's working alot for me. I lost 10 pounds from being sick and within 2 weeks I have regained that 10 pounds using your program, and I plan to gain 20 more.
Gained 18 Pounds In One Month
I used your weight gain program because I was tired of being thin and
wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch
larger in my arms, legs, and chest! This was incredible for me. I am
now into my second month and am still growing.
In the first month I added
20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in
had me at 160 pounds. I have never in my life been over 155 and i feel like
im 18 years old! People are noticing me increase in
size! Thanks so much Shawn for everything, you really are changing my
Gained 20 Pounds In 6 Weeks
Shawn, I just wanted to say that I am about to go into week six of your program and I have gone from 136 to 156. I have gained twenty pounds."
Gained 18 Pounds
I would say that I am one of your success stories so
far. I bought your program to try and gain some weight
and put some muscle on my wimpy skinny body. I started
out about 146, 147, 148 and now I am up to 164. I
regard that as quite a significant accomplishment. My
wife has told me that I have completely changed the
appearance of my upper body.
Gained 35 Pounds
On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.
When I was fully recovered I weighed in at a dismal 105 pounds. I was never
a big guy, but at that point I was 5'9" and 18 years old so I was basically
a walking stick. In the two years after that I tried everything I knew to
gain back the weight, but as I headed off to college I had only gained 5
Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170.
"I already read "7 Things You Must Do To Gain Weight" once and im going to read it again tomorrow to have all the info sunk in my brain. I thank you for showing me how to put the puzzle together."
Your ebook seven things you must do to gain muscle,weight and increase strength is excellent. I have just got to the part when your talking about reps and sets and so far I have learned a ton.
Who I Am And Why You Should Listen To Me
Shawn Lebrun and his natural bodybuilding trophies
Hi. My name is Shawn LeBrun and I've been a personal trainer and online fitness expert for over 5 years now. I've written for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com, Critical Bench, and Hardcore Muscle.
I'm also a lifetime natural weight lifter that has trained for and competed in drug-free N.A.B.F. bodybuilding contests.
But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you...
Someone who has to work smarter, and not just harder, to gain mass.
I wasn't blessed with "muscle-friendly" genes. I'm not a super-star athlete or "pro" bodybuilder that gains muscle mass easily. I can admit it. I'm a regular, everyday normal person.
And the simple secrets I'm about to reveal to you are the same ones I've developed out of pure necessity.
It's true. I set out to uncover these weight gain secrets so that I could bulk up quickly and naturally in the offseason, when I'm not entering bodybuilding shows.
And Here's What I Discovered About Gaining Weight...
I learned, through a long process of trial, error, and experimentation... that gaining more weight is actually incredibly simple... once you know the secrets.
With all the bull and hyped up programs you see online and in the muscle magazines, it's no wonder most people are convinced that gaining weight is SUPPOSED to be difficult.
The thing is, it's just not true.
Nowadays, using the weight gain secrets I learned (and the same ones I'll show you below) it's easy for me to pack on 20 or more pounds of new solid mass...in as little as 8 short weeks!
Even better, while working as a personal trainer, these same weight gain strategies have helped some of my skinniest clients to gain weight and size a lot quicker. And I can make it happen for you, just like I've done for thousands of my students.
Now, I completely understand if you're skeptical.
Honestly, I don't blame you one bit, because I would be too. I've been in the fitness field for over 5 years now, so I've seen a lot of the same hype and outrageous claims you've probably seen online.
That's why you need specific, detailed proof that my techniques, or any techniques for that matter, can deliver results.
So I'm going to "back it up" by sharing with you the amazing physique transformations from actual, real students of mine who are using the same proven strategies you'll learn on this page.
These are ordinary people, like you and me, who are achieving extraordinary results.
In fact, Wes Martin, one of my online students...
Used The Techniques On This Page To Gain 24 Pounds Of Pure Muscle Mass!
"Using your advice I was able to
transform my body in just weeks. The program is not
only designed for adults, but it is successful for
teens too! At the age of 17, I gained 24 pounds of muscle
thanks to your program" Wes Martin
And it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. Even if you've already tried everything else and failed, none of that matters.
Based on my years of practical experience as a natural bodybuilder and personal trainer, I've developed a fool-proof, step-by-step system you can use to reach your full genetic potential for packing on weight... quickly and effectively.
And Without Using Dangerous Drugs, Expensive Supplements, Or Spending Hours In The Gym
Let me ask, how would you feel if you gained an extra 10 to 15 pounds in the next 4 weeks? Or 20 to 25 pounds in just 8 short weeks! I'm sure you'd feel better about yourself... more confident and outgoing as a result.
Here's what this is all about...
You know there are certain "rules" in life, that if you follow them, will give you certain results, right? These rules work ALL of the time, no matter who uses them.
Like the law of gravity, for example. If you drop a rock, it falls to the ground, whether you want it to or not. It just does.
"What does this have to do with gaining weight?" you may be asking yourself. Well, only... absolutely... everything!
The Simple, Proven Science Of Gaining Weight
You see, gaining weight only happens by following certain "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because you eat and weight train wrong.
Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect". In other words, do this and you'll get that.
And like the law of gravity, weight gain "laws" will also work for you -- IF you use them correctly. Like I mentioned earlier, I've learned through my own trial and error that there are a total of 7 laws you MUST follow to gain weight and size.
I like to call them my "7 Powerful Weight Gain Secrets"...
Powerful Weight Gain Secret #1
Eating is the first and most important key to gaining weight. It's simple -- you need to eat more calories than you burn off.
After all, you can eat 8 times a day, but if the calories don't go over your daily needs, you WILL NOT gain weight! I'm sure you've heard the saying "To get big, you must eat big!" And it's true, to a point.
You also have to know when, what, and how much to eat.
Because different body types need different amounts of calories to gain weight. If you eat too few calories for your specific body type, it's impossible to gain weight. And if you go well over your daily calorie needs, you'll gain mostly unwanted fat instead of muscle mass.
So it's very important to learn how many calories you need for your specific body type.
And in just a moment, I'm going to show you a simple, step-by-step formula you can use to find your daily calorie needs. And it's based upon your unique body type.
But there's more to gaining weight than just eating a lot...
Powerful Weight Gain Secret #2
In order to gain lean muscle weight, you must lift weights correctly!
If you don't lift weights, the majority of any weight you gain will be fat - not muscle. You have to create enough overload to force your muscles to grow. That's the only reason muscles get bigger -- lifting weight forces them to grow so they can handle future demands.
But here's the thing...
I can honestly say that most people I see in the gym today are DEADWRONG in how they train to build muscle.
It's true. If you fail to use the best exercises, the most effective number of reps, and the proven number of sets, you're leaving behind a ton of potential muscle growth!
This is muscle growth you could be getting ... just by making a few small changes to your routine!
So eating properly and using the correct weight training principles are the first two secrets of gaining more weight in less time.
And right below, you're going to learn the other 5 simple secrets you absolutely MUST use in order to gain weight as fast as possible. Once you learn them, you can ...
Cut Out The Guessing And Start Doing What Works!
The other "little-known" secrets I'm about to share with you are the result of years of my trial and error.
I discovered them by studying other natural weight lifters, natural bodybuilders, and athletes that already had the muscle mass I wanted. I learned from only the natural ones, since I wanted nothing to do with steroids.
I dug in and read everything I could to discover what they were doing. Then, I simply started "copying" their secrets. And the results blew my mind because I started noticing dramatic improvements in muscle gains in the first two weeks.
Shawn Lebrun training with his proven-effective techniques
What's more, I kept track of exactly what I was doing and came to know what worked and what didn't work. And from these proven strategies, I was able to develop an amazingly simple "7-step" system for gaining weight.
A method you can now use as a proven shortcut.
Why You Have An Unfair Advantage Over Others Not Reading This...
I've already gone through years of trial and error. I've made all of the mistakes for you. You don't have to waste your time and money "figuring it out" on your own.
You can skip the learning curve and get bigger, faster -- and without frustration!
Think of it - no more struggling to gain another pound... no more endless months of being a gym rat without results. No more disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs.
No more guessing at ALL. Can you imagine what a month... or six months, or a whole year of this kind of sustained, systematic growth will do for you?
Well, I'll let some of my actual students tell you, in their own words, how exciting these techniques have been for them. Here are a few more of the hundreds of testimonials I've received from regular people, just like you, who are using this system to achieve astonishing results.
Gained 15 Pounds
My flat bench has increased from 80 lbs to 110, Incline bench from 40 lbs to 90 lbs and my decline bench press from 40 lbs to 90 lbs. I consider this a huge improvement since beginning. I also noticed similiar increased in my curls, extensions and pulls. The largest surprise is the reduction in the workout time and the overall physical difference relating to the arthritis. I feel better about myself. I have gained nearly 15 lbs in weight. I just wanted to thank you for all you have contributed to the program and for your insight.
Gained 24 Pounds In 10 Weeks
Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments.
It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks!
Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought.
"Great, simple down to earth advice, thank you."
"I've been doing your program about a week now and have put on 4 pounds already! I'm stoked!
"I've still been on track for 2
weeks using your online guide. Ive gained 7 lbs in the last 2 weeks from
134 to 141 lbs."
Josh Carter Oklahoma
"On 7/31/05 I purchased your e-book " 7 Things You MUST Do to Add Muscle,
Gain Weight, and Increase Strength. 11 days later and
It's already become a way of life for me. I have already increase my lifts (weight Wise) and have gained 15 pounds, while losing inches in my waist.
I have been struggling with nutrition and training for about 8 years
now. I already know that I've made the right choice this time.
Joseph Rockefeller Los Angeles, California
And here's the most important thing...
If my clients and I can do this, so can you! Once you know the simple secrets, results like these can come faster and easier than you ever thought possible.
Because these shortcuts work for anyone — whether you're a newbie just starting out, or an experienced lifter who's hit a stale plateau and desperately wants to blast through it and gain more muscle mass.
That's right. No matter where you are now, you can quickly and easily master the skills needed to gain the weight you want.
It's all about the learned shortcuts.
Let's Wrap This Up...
Did you know the definition of insanity is 'doing what you've always done and expecting different results'. It's true, if you keep doing the same things you're doing now to try and gain weight, you're going to get the same exact results.
Honestly, that's the main reason why most people have trouble packing on size. They end up keeping the same old skinny body because they never learn the true secrets to gaining weight.
They stay stuck in a rut... they eat like a horse, train like a madman, and gulp down supplements... but still struggle to gain weight because they're doing the same ineffective things that haven't been working.
Don't Let This Happen To You...
Do me a favor. Take a minute and imagine how you'd feel gaining 20 or more pounds in just a few short weeks from now. Being bigger, having more confidence, and loving what you see in the mirror.
Imagine people coming up to you, saying how much better you look because of the gains you've made. Getting admiring glances from others because of the weight you've packed on. Or being respected as the "go-to person" in your sport.
How would you feel if you weren't afraid to approach others? If you were no longer embarrassed or ashamed of your scrawny physique? Feeling more confident when you walk the streets with your friends or family.
Hitting the beach with a body you're more proud of, walking the sand with your shirt off, having people admire your muscular build. Looking better so you feel more attractive, sexier, and more outgoing.
How Would You Feel If You Had A Body That Turned Heads And Stood Out In A Crowd?
I wanted to take just a moment and show you what's really possible and open your eyes to the almost unlimited potential that's available to you once you learn the simple, proven secrets that I'm now going to give you.
Like I said earlier... gaining weight is simple, once you
know the REAL secrets.
Because the fastest way to gain weight is to copy a method that's already been proven to work. You need a step-by-step plan you can use to maximize your gains. That way, there's no guess-work at all.
And for the first time ever, I've taken the same tested and proven secrets I've used to gain over 20 pounds in just 8 short weeks... and packed them into a killer, information-packed ebook.
It's literally a roadmap... a blueprint... a step-by-step system that shows you everything you need to know to gain weight quickly and naturally.
But here's the best part: You can get these techniques for a tiny fraction of the price my personal training clients have to pay. That way, you can quickly and easily grasp the essential training and nutrition strategies needed to duplicate their results!
At Last ... Learn The Simple, Proven
Secrets For Gaining The Maximum Amount of Weight Possible... In The Shortest Amount Of Time!
"7 Things You MUST DO To Gain Weight" is a step-by-step workout and nutrition program designed to be the fastest, safest, and easiest way to gain the maximum amount of weight you're physiologically capable of.
Nothing has been left out... you get the same exact system that I use personally AND with clients... with the added advantage that you have it all on paper, so you can go over any part you like until it becomes second nature!
That way, you'll get bigger with less time and energy spent and you'll avoid the frustration that comes with trial and error. Not only that, by using my strategies as a proven shortcut, you can gain weight without using costly supplements or dangerous steroids.
Look, I guarantee you won't find these unique techniques in any muscle mag, course, or book -- because they're MINE... straight from many years of trial, error, and experimentation.
That's why my advice is unlike any other weight gain information
currently online. Not only have I gained a lot of weight myself using
the practical "hands on" tips you'll find in this program, I also make my
day-to-day living teaching others like yourself.
It's true, I walk the walk and talk the talk!
Helping people gain weight is what I get paid to do. And I do it very, very well.
No hype, no B.S., no gimmicks - I cut through it all and give you "real world" FACTS and cutting-edge strategies guaranteed to shortcut your way to results.
Best of all, you don't have to think about anything other
than your weight training and nutrition. This guide is packed with easy-to-follow, "do this, then do that" directions that cut through the confusion of what it really takes to gain weight.
You just follow the plan and not waste time with the unimportant stuff. Plug in my proven nutrition and weight training system so you'll know exactly what to do, how to do it and WHEN to do it.
Like I mentioned earlier, you'll gain confidence, be respected, and get noticed more. Your self-esteem will go through the roof with the weight you gain.
Finally... A Clear, Practical Roadmap
For Gaining Weight
Everything is perfectly laid out for you, step by step.
I'm talking about an actual weight training routine you follow. Exercises, reps, sets, and everything else you need to know to gain more muscle in less time spent in the gym.
Not only that, you'll also learn exactly how and what to eat, week after week, month after month, so you're completely in control of your muscle-building potential! Lists of food and sample meal plans included.
Believe me, there are NO crazy diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.
As you can see, not only will you gain more weight in less time, you'll have more free time outside the gym!
Now, even though it's impossible to list all of the advantages you gain from using the powerful strategies in this system...
Here's Just A Small Sample Of What These Secrets Will Do For You...
Learn how to find your daily calorie needs for your own unique body type.
No more guessing how many calories you need to gain weight. I'll show you exactly how to find the calories you need for your specific body type. This will drastically speed up the weight gain process so you get more results in less time.
Discover THE single-most important thing you can do to gain weight
Add quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one simple, powerful thing WILL prevent you from gaining
Learn how this amazingly quick and simple technique, before and after your workout, will successfully add up to 25 lbs. of rock-hard muscle mass to your frame in just 8 weeks.
If you're fed up with being rail-thin, learn how this one simple technique (that takes about 30-seconds to do) will help you get a bigger body that gets attention, turns heads, and makes
your confidence levels soar.
Learn how, what, and when to eat in order to gain weight as fast as possible.
Since eating is THE key to gaining weight, you'll learn how many calories to consume, how much protein, carbohydrates and fats. That way, you save time and money by eating exactly what you need to reach your goals!
Learn the 3 things you should NEVER, ever do if you want to gain weight.
If you're doing any of these 3 things, gaining weight will be next to impossible!
Learn the perfect rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame.
And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your weight training routine will help you turn every rep and set into a muscle builder.
Learn how to cut down the total amount of time you spend in the gym to 3 hours (or less) a week, while gaining even more muscle.
Save a ton of time and energy by only doing what you need to do. Spend more time with friends and family and show off your new and improved muscular physique while you're at it!
Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible.
Sculpt your chest and widen your shoulders with the most effective exercises. If you're not doing these, you're leaving behind a ton of muscle growth. Start training with deadly-effectiveness and avoid the time-wasters for good!
(And I'm willing to bet you do some of the time-wasters)
Find out how often to work out each week for the best weight gain results.
One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time while improving your results.
Find out what you MUST do immediately after your workout to speed up the weight gain process!
Skip this and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight.
Find out exactly how much protein you need to consume to gain muscle!
If you're wrong with your protein intake, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact needs. This way, you can eat the right amount for building muscle.
Discover 7 sure-fire ways to totally eliminate training plateaus forever and learn how to smash through a plateau if you're in one.
This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!
Learn the 7 key steps of a weight gain program you MUST focus on to get bigger and stronger.
Feel better, look better, and be admired more! Attract the man or woman of your dreams!
Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as 6 weeks time.
Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family and start turning heads by showing off your bigger arms.
Learn how you MUST set up your weight training to gain more muscle mass in less time... how many reps, sets, and exercises you must do to gain rock-solid muscle.
Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your school!
Discover the very best weight training routine to use in the gym for muscle size and strength increase.
Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.
Use these proven weight gain tips to pack on size, so that you're bigger and able to defend yourself against larger opponents.
Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"
Use a simple but amazing tip in your weight training to explode your strength and power the very first day you try it.
Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that supercharges your strength involves warming up correctly.
If you want to try supplements, learn which supplements are proven safe to help you to gain weight.
Save your hard-earned money by only using supplements that are proven to help pack on mass, skipping the bogus ones!
Learn a proven weight lifting method to shock your body into muscle mass growth.
Gain more muscle mass using this important technique and stop being embarrased when you look in the mirror.
Uncover the "right" approach to cardio so you're not burning off all your hard-earned weight.
Feel bigger and stronger by keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!
More importantly, learn how to gain weight safely!
You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you. Say "Good-Bye" to having an average physique!
Learn from someone that has gained weight AND has helped others gain weight as well.
As a personal trainer, not only do I help others pack on size, "I've been there and done that!
Once you discover how to gain weight using these 7 explosive tips, you'll be able to gain as much weight, size, and strength as you want.
Continue on with your success, never having to worry about feeling small or skinny again!
And that's just the very beginning of the proven strategies you'll find in this step-by-step guide.
I can honestly promise you this: An improvement in muscle size, strength and appearance — dramatic and impressive gains — all within the first 30 days of using this system. You simply cannotfail by following these techniques.
4 Pounds In Less Than 2 Weeks
Just thought I'd drop you a quick note. For the
first time ever something I've tried to gain weight doing seems to be working! I've gained 4 pounds in the less than 2 weeks on your program. Again thank you for helping me.
Gained 5 Pounds
Thanks Shawn! I have indeed started to implement most of your tips in my daily routine,
and things are well on their way for me!! Already gained about 5 pounds and
lift heavier weights. Thanks again.
I have already read your book from front to back and I am truly excited about finally getting the body I always desired.
Gained 10 Pounds In 1 Month
I've been doing this program for about a month and am definitely seeing some results and I've gained about 10 pounds.
Pounds Have Been Put On
I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps... everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Props to your program, it works wonders.
"I recently got your book on how to gain weight....
and it has changed my whole outlook on how to gain weight.
I can say that I learned a lot of things from the book, and am happy I got it."
5lbs since starting 2 wks ago."
"I love your program "7 things you must do to gain weight" I have only been on it for 2 weeks but have noticed big gains in my lifts from when I was wasting my time at the gym doing all the wrong things."
Jimmy Wilson Australia
I've done your program for 6 weeks and gained 10 pounds."
"Thanks so much for the book - I'm only 3 1/2 weeks into
the programme and Ive already put on 11 pounds.
Why I'm Revealing My Secrets To You...
Look, I'm sick and tired of watching nice, regular people like yourself be misled by the truckloads of bogus information found in so many muscle mags and supplement ads.
The truth is, I can no longer just sit by and watch while you keep getting handed garbage, being lied to by all the "experts".
Believe me, as a trainer with an online fitness business, I get a ton of emails each and every week from people just like you. They're frustrated trying to learn the truth about what it really takes to gain weight.
Not knowing what to do or simply doing the wrong things made them frustrated with spinning their wheels. That's when I realized that the lack of reliable and practical information was really hurting people.
People like you who want to gain weight and be more confident in their lives.
So I Created A Fool-Proof Weight Gain System Anyone Could Use!
I've listed on paper, in step-by-step detail, the same simple and amazingly effective "7-Step Method" for gaining weight I used after a recent natural bodybuilding contest.
In those 60 days after the show, I went from 185 pounds to 210 pounds!
By the way, I remained at around 10% body fat, even after gaining this incredible amount of weight so quickly.
Because being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round. So it was important I gained lean muscle and not just body fat.
But more importantly, I tested these strategies with clients to make sure they'd work for them as well. I wanted "real-world proof that anyone could easily copy my step-by-step method to gain weight.
These Tips Have Been Proven To Work For Both Men And Women
Shawn, I wrote to you about one week ago regarding my fitness concerns and to see if your book "7 Things you Must to Do to Gain Weight & Strength" would be right for women as well. First, I just wanted to say thanks for extremely fast reply to my email and giving me the encouragement I needed to buy your book.
And second, an even bigger THANKS for writing such a motivating, clear, simple to read book! It is everything you said and more. This is just want I have been looking for not just getting a better body but mind as well. Again, thanks so much for everything you're such an inspiration for me!
Sonseeawhray Scales, Michigan
By the way, it doesn't matter if you're a man or woman looking to gain weight. Both MUST follow the same weight gain "laws". Just like we both get a suntan the same way.
Only the results will be different. Women cannot gain as much bulky muscle mass as men because they don't produce as much testosterone. Women gain more lean, toned muscle by following these tips. Men become bigger and gain more muscle mass and size.
So this program can and should be used by anyone who wants to gain weight.
In fact, if you're having any trouble gaining weight at all, these 7 powerful tips will have you putting on dense, quality weight in the first few weeks -- like they did for me.
Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about. The ones that say "Take this weight gain shake or this pill and gain 50 pounds of rock-solid muscle in a few weeks!"
That's complete bulls**t!
If a pill or supplement was all it took to pack on mass, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle.
You and I both know pro bodybuilders do not get huge by taking just natural supplements. That's why it's important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.
Warning: Do NOT Use Any Weight Gain Program Unless It Covers The Following 6 Things:
You know, as well as I do, that there's a lot of confusion about what it really takes to gain weight.
So I want to give you 6 areas that you want to make sure are absolutely covered before you decide to try any weight gain program:
1: The proper amount of calories.
Since eating is the main step in gaining weight, you must make sure that the program starts with correct nutrition. I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN to eat them. I set up your nutrition so there's no more guessing!
2: The correct approach to weight training in the gym.
Any weight gain program should give you effective muscle-building techniques so you gain quality muscle mass weight, not just fat.
As a competitive natural bodybuilder and personal trainer that has learned how to build muscle from "in-the-trenches" experience, I'll show you exactly how to pack on muscle in the shortest time possible.
3: Only proven supplements that help you gain weight.
Let's get this straight... to gain weight, you do NOT need supplements. You need calories from food.
I've used just about every supplement on the market and most are a complete waste of money! But some supplements will help you gain weight quicker. However, they're supplements to an already good diet and training program. They don't take the place of them.
Creatine monohydrate and meal replacement shakes are 2 of the best supplements for gaining weight. I'll show you which other proven supplements are worth taking so you can save your hard-earned money and time by avoiding the useless ones.
4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.
Most people are deadwrong in how they try to build muscle. They do too many reps and sets and actually lose muscle in the process. It's called overtraining.
Look, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! The truth is, too much exercise is counter-productive! If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout.
Don't worry, I'll show you the proven rep and set range that's guaranteed to speed up muscle growth... while minimizing muscle breakdown. That way you save time and energy in the gym by doing only what matters.
5: The right balance of protein, carbs, and fats.
If you don't get enough protein, you will NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.
This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.
6: The right approach to cardio so you don't burn off your hard-earned muscle.
Doing cardio too often (frequency) or for too long (duration) leaves little recovery between workouts. This can lead to a lack of muscle growth. Unfortunately many people fall into the mind set of "more is better" and because of it, kill their chances of gaining weight.
There's a correct way to structure cardio into your workouts so that you can gain weight faster. The main factors to consider when doing cardio are the time of day, the intensity, and the length of your cardio sessions.
Each one plays an important role in effectively burning body fat, but not at the sacrifice of burning lean muscle tissue. Do any of these wrong and it's a surefire way to stop all muscle growth.
For example, did you know that doing cardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat!
Don't worry, I'll show you the proven-effective way to set up cardio to help you get AND stay lean!
As you can see, I made sure that "7 Things You Must Do To Gain Weight" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately.
But please, don't just take my word for it. Here are a few more success stories from students who have learned my secrets...
Shawn, I got your weight gain program because I start football in a couple weeks and I want to get bigger and bulk up. After reading it, I'm positive I'll play a lot better and be a lot bigger than I've ever been. Thanks for making the weight gain process so clear.
Gained 8 Pounds In One Week
Shawn, 8 pounds in a week, my friend! You're right, gaining weight is about more than just lifting weights. I followed your program like you mentioned and I've been extremely pleased with the results so far. Take care.
Gained 10 Pounds In 4 Weeks
Hey Shawn, the program is really promising. I have only been on it for about 4 weeks and have already gained 10 pounds. My muscles are looking bigger and a lot more ripped than they ever have. I have gone up at least 20 pounds on my bench press and have been getting comments from all of my friends and family who notice my growth.
Gained 5 Pounds In One Week
Shawn, I'm in school so I haven't been able to read the whole program yet, but I'm psyched. I gained 5 pounds this week just from following one supplement tip."
I wanted a change in my work out habits and came across your website. I was impressed with what you had to say but I did do some other research before trying your program. I came across several websites that reviewed the various programs on the
internet and they all said your 7 step program was the best.
Update: Since starting your program a year ago I went from 195x6 on the
bench press to 280x4...not bad for someone who s weakness was always the
"It's the beginning of the second week and I have put on 3 whole pounds. I'm very excited about the weeks to come!
"I weighed myself the other day and i put on 4
Are these people any different than you?
No, they're not. They're ordinary people, just like you and me.
The only thing they did was put their doubts aside and give this program a try. Unhappy with their weight, they decided to take action and do something about it!
Here's Exactly What You Get When You Invest In This Complete, All-In-One Program
In closing, everything you need to gain the most weight... in the fastest, simplest, and easiest way possible is revealed in this powerful program. And in easy-to-use, step-by-step detail.
Here's the actual table of contents from the 110-page ebook:
Step 1: How To Gain Any Amount Of Weight You Want.
Step 2: Calories: They Make Or Break Your Weight Gain Results.
Step 3: Nutrition: Exactly How To Eat To Gain Weight.
Step 4: How To Set Up Weight Training: Reps, Sets, and More.
Step 5: How Many Muscle Groups, Days to Train, and Rest.
Step 6: Cardio: How To Do It So You Don't Lose Weight.
Step 7: The Best Supplements for Weight Gain.
As you can see, I've left nothing out of this weight gain program. Think of it as a weight gain instruction manual that covers every detail. You can learn fast and easy from actual instructions others are using rightnow to pack on weight.
By the way, an ebook is a file that's downloaded from my site and runs on your computer.
Have instant access, there's no waiting for snail mail!
View with any computer (PC or Mac) and web browser!
NO shipping and handling costs!
So What's The Cost of
This Lifetime of Weight-Gain Knowledge?
Well, let me ask: What price can you put on cutting out months, if not years, of needless trial and error?
For the same price as a jug of weight gain powder, you'll learn a proven formula for gaining weight that lasts you a lifetime. And the truth is, you can easily waste 10 times this much on useless supplements that will NOT produce anywhere near the gains you'll get from this system.
If I was to train you in-person using this same proven method, it would take me hours to cover it all.
At my current rate of $100 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you this same exact weight gain advice!
Because I can offer this weight gain system to you as a downloadable ebook, I have no printing or shipping costs. So I can make it instantly available to you at a fraction of what my hourly training fees are.
For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this printable weight gain ebook is now only $59 $39.00
This means you can get the very same weight gain system for even less - AND you can get started IMMEDIATELY!
It's like having me as your very own personal trainer for 12 weeks, showing you exactly what you need to do to gain muscle mass weight. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).
Believe me, this weight gain program is worth much more -- in fact, I've probably spent well over $500 on all the books, courses, and programs I've bought over the years.
And here's the best part:
You don't have to spend the 5 years or shell out the $500 dollars figuring this stuff out like I did. I've condensed everything you need to know into a common sense, step-by-step plan you'll benefit from immediately.
ORDER TODAY And You'll Also Receive These
7 Gifts, Worth AT LEAST $398.97, Absolutely Free!
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now .
Free Bonus Gift #1: Free Personal Training ($99.95 value)
Get this weight gain course now and you'll also get a
FREE month of online personal training, for which I normally
charge $99.95 That itself is worth more than what I'm asking
for this program!
To ensure your success with this program, order today
and I'll also give you my PERSONAL email address. Contact me directly, anytime
you have a question or concern with the program and I'll send you an in-depth,
knowledgeable answer within 24 hours! This will help you use the program
to its fullest potential because you'll never be left without help!
who purchased this personalized email training separately have told me it's worth more than the $100 I charge. And if you order right now, it's included with
this program! However, once I reach the limit of email training I can do, this
ebook will double back to its regular $59 price and I'll have to discontinue
the free personal training.
Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)
"Bodybuilding Recipes", gives you dozens of great muscle-gaining
and fat-loss recipes. Includes high-protein and low-fat recipes you can use to
make your nutrition planning a lot easier. It includes recipes for homemade meal
replacements and protein bars, saving you money.
"All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter
writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.
also get a free copy of my top-selling AB report, "The 3 Keys to Killer Abs".
If you really want to get "six-pack abs", this killer report shows you the 3 things
you MUST do to get awesome abs!
"Testosterone Unleashed!"A comprehensive manual for harnessing the potent power of testosterone to pack on slabs of muscle while burning fat like a furnace... without steroids or supplements!
Free Bonus Gift #3 My Personal Workouts ($19.95 value)
You'll also get the step-by-step workout routine
I used to train for my natural bodybuilding contest. It includes my exact training
routine, the exercises I did, and the number of sets and reps I used. Even if
you don't care to compete and just want to get in killer shape, you can save a
ton of time by following my routine!
Free Bonus Gift #4: Online Video Demos ($19.95 value)
in this program now and you also get online access to 2 bonuses that show you, in real video AND
picture format, how to perform over 340 different exercises. If you're
unsure how to perform any exercise at all, these instructional pictures and videos
are a must. Get the best results possible and stay safe while lifting with correct
Free Bonus Gift #5: Free Newsletter ($99.95 value)
You'll get a free year-long subscription to my cutting-edge fitness
and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest
fitness, bodybuilding, and supplement tips you can use in your routine to gain
muscle mass and lose fat. And if you act now, the $99.97 subscription is
Free Bonus Gift #6: Nutrition Database ($49.95 value)
Try this program now
and you'll get access to a tool I use every single day of the year! At
the click of a button, your nutritional approach becomes precision-accurate with
this database that lists the protein, carb, fat, sugar, and sodium content for
more than 16,000 foods and 100 of the most popular restaurants.
Free Bonus Gift #7: Supplement Prizes ($100 potential)
Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional
supplements of your choice! Not only that, I'll also give you the link to a "unique"
page on my site where you can:
Get discount supplements 40-50% off
retail prices, saving you money!
Discover the supplements I recommend
to my training clients
Find out which supplements work and which are useless,
saving you time and money
Learn the best way to take your supplements
The supplement brands I most recommend
**New Special Bonus - For A Limited Time Only!** -- Free Muscle Gain mp3
Order "7 Things You Must Do To Gain Weight" today and get a FREE mp3 recording called "How To Gain Maximum Muscle In Minimum Time"
If you order right now, you'll also get a FREE 2-hour teleconference recording, for which I normally charge $39.95!
That itself is worth more than what I'm asking for this ebook!
This was a special coaching call I did for my personal training clients. The only goal I had during this 2-hour call was to lay out a step-by-step plan for gaining the most muscle mass in the least amount of time possible.
And if you order right now, this "How To Gain Maximum Muscle In Minimum Time" mp3 recording is included with this ebook!
But you must hurry, this bonus will be removed soon and sold separately for it's regular price of $39.95!
You Also Get An 8-Week No-Risk
100% Money-Back Guarantee!
If you're still even the least bit hesistant about making the best investment you can in a bigger and more confident you, I completely understand. You may not know me and may not be convinced this program can live up to claims.
So please, let me take all the risk for you. I want you to test this information out -- at my expense!
That's because I'm confident you'll be thrilled with your results. But you have no way of knowing that yet, until you have a chance to see it and use it. So I want to eliminate all worry for you...
Order this program and apply just a few of my proven weight gain techniques.
If you don't see and feel a surge in weight, strength and size in the first few weeks, if for any reason at all, you're not completely satisfied... just let me know within 8 weeks and you'll receive a full and total refund. Absolutely NO questions asked. No hassles. No delays. And we part as friends.
That's more than a guarantee. That's a personal promise.
And since you took the time, effort, and faith to give my program a try, I want you to keep the $398.97 worth of bonus gifts -- free of charge, even if you decide to take advantage of the 8-week money-back guarantee.
I guess what I'm saying is, don't decide now if this weight gain program is for you.
Just get it and try it out.
If it doesn't do everything I say and more, if you don't gain more weight and confidence, if it isn't life-changing, if you're not completely happy... let me know and I'll refund 100% of your purchase price, quickly and easily.
Transform Your Body
And Your LIFE, Right Now...
As you already know... until you take action, you can't change your current situation. So if you keep doing what you've been doing, you're going to get the same results.
Why not try a better way to gain weight. You really have nothing to lose and everything to gain for trying it out.
Sometimes, you just gotta dive in the pool, even if it's cold. So please, don't procrastinate and "think about it".
Learning even one or two of these weight gain secrets will shortcut your success by months. Probably more. These are secrets most people never discover.
And since I've already learned them, you don't have to waste your time. Use my experience as your proven shortcut guide to gaining weight and getting the body you've always wanted.
I read your book and to describe it in one word....AWESOME! I feel that book was specially made for me!!! Im pretty sure there are other people that feel that way too. Thanks again! Chad Alayvilla
Here's what to do now:
Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.
Start Reading Your eBook in the Next 2 Minutes...
Yes Shawn!, I want to make solid gains fast! I understand there's no risk on my part because I get a 3 month 100% money back guarantee.
"If I act right now, I understand I'll receive...
The 110-page "7 Things You Must Do" ebook
My step-by-step workout routine (12 total weeks)
3 free ebooks: "Bodybuilding Recipes", "All Star Personal Trainer Secrets", and "Testosterone Unleashed"
Your name entered into a weekly drawing for $100 worth of supplements!
The "3 Keys To Killer Six-Pack Abs" report
Video Demos for over 300 workouts!
A year subscription to my weekly fitness newsletter
Access to a Database that gives you nutritional info on over 16,000 foods!
And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over!
Full Money-Back Guarantee
"7 Things You Must Do To Gain Weight" is not available in book stores and does not come in a printed version. To keep it affordable, it's only sold as a printable ebook, right here through this site.
There's no shipping and handling charges and you get the download link to the ebook and bonuses within minutes after purchase.
It's Easy To Order:
1) The fastest way to order "7 Things You Must Do To Gain Weight" is with a credit card via our secure online form. That way, you get access to this program instantly.
You can also order online with your checking account or PayPal using this same secure form. We use 100% secure servers for all orders, so your credit card information is 100% safe!
Shawn LeBrun Certified Personal Trainer N.A.B.F. Bodybuilder
Remember, the only difference between gaining weight and NOT gaining weight is doing just a few small things differently. A few simple, easy things you're not doing now.
So make the weight gain process happen as fast as possible by copying the same 7-step method I used to gain over 20 pounds in a very short time. My techniques and strategies have been proven to work, so you can save time, energy, and money by skipping the trial and error.
P.P.P.S. If you came online looking for proven, truthful information you can use to gain weight, no other resource offers such effective, easy-to-use advice.
Be sure to read the testimonials above. Sent in by people just like you and me, these are normal people with regular genetics... achieving amazing results with this system.
And remember, if you're not absolutelythrilled with your results, this program costs you nothing! However, the offer to get all 7 free bonuses worth $398.97 is limited, especially at this discounted price. I can only guarantee you'll receive them if you act now
Thousands of people, just like you, have used this program to gain weight quickly and change their lives. A bigger, more confident you is within your reach as well. So save the time and aggravation.