So if you're tired of hearing the same marketing hype that's wasting your time and money, keep reading because I'll prove why you can trust me to help you gain more solid muscle mass in a lot less time.  Who I Am And Why | |||||||||||||
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And the most important thing is, if regular people like my clients and I can achieve amazing results and see all of these exciting, positive changes by using this information...
There's No Reason You Can't As Well!
I want you thinking "Yeah, I can do this too!"
And the truth is, you can. Because I'm going to take you by the hand and help you, each step of the way. And like I mentioned earlier, you have an UNFAIR advantage over those not reading this same page!
That's because I've already spent years trying out every possible bodybuilding routine and workout program to see what works... so you don't have to.
You can just skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error. What that means to you is, you can speed up your results and get twice the amount of progress in half the amount of time spent in the gym.
And in just a moment, I'm going to show you, step-by-step, these same little-known techniques you can use immediately to completely transform your body into a rock-hard, muscular physique that gets attention, makes you feel better about yourself, and gets you noticed!
But first, do me a favor.
Take a few minutes and picture this. It's 9 weeks from today and you now have more lean, solid muscle than you've ever had before.
You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having people admire your muscular build and six-pack abs.
Or 60 days from right now, shrinking your waistline so you're leaner and more ripped than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.
What If You Had A Body That Literally
Turned Heads And Stood Out In A Crowd!
Maybe it would improve your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your dreams? Or the job of your dreams?
And what if, in only 60 days, you were also stronger than you've ever been, rocketing past your jealous friends and gym buddies in size and strength.
Can you imagine the respect and admiration they'd give you! No more getting teased for being the "small guy" or the "weak one" in the gym. They'll be dying to know "how you did it."
Now, is all of this impossible? Is it a gimmick or some miracle supplement?
Of course not.
It's From Learning How
To Train And Eat Correctly!
After all, you already know that weight training is how you build muscle. But you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! Too much exercise is counter-productive!
If you work out too often, you don't allow your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.
And more importantly, you can gain muscle mass and lose body fat at the same time -- but only IF you approach it the right way.
Like I just mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.
I'm positive of it because my clients and I were able to prove it with our results.
The trouble is, you need to know exactly how to set up your weight training, cardio, and nutrition the best way or you will not be able to build muscle while shedding fat.
The Dangerous Myth That's
Preventing You From Gaining Muscle...
I can tell you from personal experience you're not going to learn how to build muscle from some overplayed info-mercial selling the latest and greatest workout machine or from some slick, air-brushed "before-and-after" supplement ad.
And you definitely will NOT get the best results by copying the "big-name" pro workout routines you read in the muscle mags. You and I both know they don't get that big from just training and taking supplements. Most of them use drugs and DO NOT train like those of us who don't. The drugs allow them to train for hours a day and see results. You and I cannot do that naturally.
Believe me, I fell for all of these in the past and got burned by wasting a ton of time and money.
As you can see, you really need trusted advice from someone who has been where you are. Someone that understands your frustration of not making gains and knows what it honestly takes for us natural guys to pack on muscle.
Here Are Three Good Reasons I Can
Help You Skyrocket Your Muscle Gains:
Reason one: As a natural, competitive bodybuilder, I've learned first-hand what it takes to build more lean, rock-hard muscle and lose more unwanted fat. Like I mentioned earlier, I've spent years trying many different muscle-building and fat-loss programs to see what works.
So I can save you from all the aggravation and frustration that comes with trial and error.
In fact, I placed in the top 5 for my first ever natural bodybuilding competition using the same training tips I'm going to share with you. So I've proven this method works, both with my own bodybuilding success as well as that of my personal training clients.
In other words....I practice what I preach!
Reason two: I'm one of the internet's most published fitness and bodybuilding writers, with over 20,000 active subscribers to my weekly fitness newsletter. My articles, tips, and programs are displayed on some of the biggest and most popular bodybuilding sites! My fitness business was also featured on the "Secrets To Their Success" web site.
This means others have found my advice extremely helpful. That's because I write valuable, "real world" tips you can understand and use immediately, not some theory mumbo-jumbo you find in most boring text books.
Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. If I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)
"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point." |
Let me wrap this up by asking you an important question...
Are You As Lean And Muscular
As You Really Want To Be Right Now?
Are you tired of busting your butt for hours in the gym with little or no muscle gains to show for it? Would you like to finally get rid of those mushy, "trouble spots" covering your abs?
Or perhaps you're sick of people saying "you're too small" or "you're too skinny". Maybe you're fed up with having an "average" physique?
In other words, is how you're currently training really working for you?
If not, there's only two things you can do:
Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next best program" or continue to use the same one that hasn't been working for you.
Six months or even a year from now, if you haven't packed on the muscle mass you want, how motivated will you be to continue?
Or, if you're not happy with your current results, you can decide to make a change and do better.
And there are two ways you can learn what works to build muscle and lose fat:
Trial and error -- you can spend a lot of time and money, like I did. But when you've wasted that time and money and still haven't achieved the results you want, what do you do? You're now back at square one!
A better way is to cut to the chase and...
Learn From Someone Who Can
"Fast-Forward" You To The Results You Want
You can also do this a couple of ways...
Hire a personal trainer for $50 to $100 an hour to give you a system that works to build muscle and melt fat.
But let's be honest here, how much life-changing and physique-sculpting information can you possibly learn in an hour? You'd need hours with a trainer to get enough information you can use. Not to mention the cost of that would run into the hundreds, if not thousands, of dollars.
Fortunately, there's a quicker, more powerful solution to this problem.
Copy A Proven, Muscle-Building Routine And
Training Program Guaranteed To Get You Results!
To maximize your muscle gains, you need a method. One that's been proven to work. You need a process you can use, over and over, to gain muscle and lose fat.
In fact, right now, I'm going to show you how you can get ALL of my muscle-building tips and techniques for a tiny fraction of the price my personal training clients pay me to train them.
That way, you can learn in a matter of hours what took me years to learn!
If I was to train you in-person using this same proven, fool-proof system, it would take me hours to cover it. At my current rate of $100.00 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you the same exact body-changing advice you can get right here, right now!
Here's How I'm Going To Help You Gain Muscle,
Shed Fat, And Increase Strength Like Crazy!
Introducing the proven "Simple Steps to Get Huge and Shredded" workout and nutrition program!
"Simple Steps" is a 12-week, step-by-step course designed to be one of the fastest and safest ways regular people like you and me can gain more muscle and lose more fat. It's detailed yet very easy to understand. No hype, no fluff, and no filler.
It contains the same exact dieting and training information I used to gain 18 pounds of lean muscle mass and get down to 5% body fat.
"Simple Steps To Get Huge And Shredded" is broken down into 3 key, informative areas: weight training, cardio, and nutrition.
And it has exact, step-by-step directions on what to do with each of those, so you gain muscle mass and lose body fat in the shortest amount of time possible!
I'm talking about an actual workout routine you follow, step by step. Exercises, reps, sets, and everything else you need to know to get results from your time in the gym.
Not only that, I show you how to eat in order to gain muscle and shed fat. Ways you can set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.
I wrote this program with only one goal in mind...
To deliver you a muscle-building and fat-loss instruction manual with the best weight training, cardio, and nutrition tips available... from someone qualified to give you advice.
There are NO crazy, starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.
It Gives You A Clear, Concise Road
Map For Building Muscle And Losing Fat!
Packed with "do this, then do that" advice, you always know WHAT you need to do and WHEN to do it. You don't have to think about anything, you just follow the simple plan and not waste time with unimportant stuff.
That way, you have more free time outside the gym and also get better results from the time you spend in the gym.
And although it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:
- Gain more muscle. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
- Lose more ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex. Not only that, shrinking your waistline can also eliminate lower back pain!
- Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! Be stronger, faster, and more competitive at sports. Become the top athlete for your school and sport!
- Learn, once and for all, which is best for building muscle mass: machines or free weights.
- Discover whether creatine or protein is the real muscle builder.
- Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result.
- Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs (you'll be surprised to learn the truth here).
- Learn a simple technique you can use with your nutrition so you burn fat all day long -- even without aerobics!.
- Discover what to do right before a cardio session that will literally prevent muscle loss from happening.
- Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
- Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.
- Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.
- Guys, learn how to set up your weight training to naturally boost testosterone levels. Program your body to skyrocket your testosterone levels, which will increase your libido and improve your performance. Testosterone helps you build muscle more than any other hormone. Women, don't worry, you lack the ability to produce a lot of testosterone.
- Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.
- Learn how to set up your workout routine to be the best use of your time and energy. Cut the amount of time you spend working out from 6 hours a week to 3 hours, getting even better results! Use that extra time to spend with family, friends, or other loved ones!
- Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.
- Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).
- Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
With Step-By-Step Detailed Instruction,
You'll Also Learn The Following Powerful Tips:
- Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.
- Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!
- Learn THE most critical times to take protein.
- Find out one easy thing you can do during your cardio session that will actually switch cardio from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
- Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
- Find out exactly how many calories you should consume to gain muscle! If you're wrong with your calories, gaining muscle will be impossible! You'll uncover an easy, step-by-step formula for finding your exact calorie needs -- based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.
- Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.
- Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
- Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).
- Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!
- Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping.
- To get you seeing results ASAP, learn the exact, step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes exactly what I did and the number of sets and reps I used. That way, you can save a ton of time and energy by focusing on what's already been proven to work!
And that's just the very beginning. You'll learn many more complete facts on training and dieting for results!
In fact, not only am I confident this bodybuilding routine and training system will give you the inside scoop so you can gain more solid muscle, explode your strength, and lose more fat in 60 days time...
I Guarantee It And Have
The Results To Prove It!
That's because it works. And this system works for two major reasons. First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of people and it has worked for those who have seriously applied these ideas.
Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.
In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women and are extremely busy people with little time to work out. Yet they're amazed they can get such fantastic results in such little time by following this system.
I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. I took a couple years off starting in 2001 when I lost motivation. But now that I've found you, you have totally got me pumped for every work out. |
And these are from ordinary people, like you and me.
All it takes to solve your problem of not being able to gain muscle or lose fat is applying a few of the techniques you'll discover in "Simple Steps To Get Huge and Shredded".
So why waste your time with trial and error when you can just copy the proven system my clients and I used to gain muscle and lose fat. It's all perfectly laid out for you, step-by-step!
If you're tired of spending time and money trying every bodybuilding routine and hyped-up supplement you can to pack on quality muscle, that can end right now!
Are You Wondering How And
Why I Can Show You All Of This?
Let me explain.
Building muscle and losing fat is like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is NOT going to be what you want.
So avoid this by following the same training recipe I've spent the last few years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.
Because all human beings shed fat and pack on muscle the same way. We have to. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!
Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will work for you as well!
Can Women Also Use This Program?
In one word -- absolutely!
Both men and women need to use the same correct approach to weight training, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so.
Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the 3-step approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
This Program Works With ANY Equipment
If you have access to heavier weight (resistance) over time, the proven principles that make up the foundation of this program will help you build more muscle! You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or free weight dumbbells and barbells -- it doesn't matter. These principles can be applied anywhere!
In fact, the training tips in "Simple Steps" will help you, no matter what your goals are:
- If You're a Beginner -- I'll take you by the hand and walk you through everything you need to know to build muscle and shed fat, starting from square one. Save time and cut to the chase by doing what works, dropping the rest!
- If You Want to Shed Body Fat -- Learn the best fat-burning and cardio tips you can use to get leaner in less time!
- If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle, you'll discover the quickest way to do so.
- If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you can be more competitive for your sport.
- If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. This will save you a ton of time and energy.
Honestly, when you use this program, your motivation will become stronger. Workouts become shorter, more intense, and more effective.
You actually enjoy working out because you start seeing results in the mirror within the first couple of weeks (which is great, because I know it's not very motivating to continue when you don't see results).
So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... "Simple Steps" will have you getting a lot more muscular than others in the gym!
Warning: Do NOT Use Any Bodybuilding Routine Or
Training Program Unless It Covers The Following 5 Things
There's a lot of confusion about what it really takes to gain muscle and shed fat. I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:
1: You must get a program that's been PROVEN to work!
I've used this exact same training method myself to train, prepare, and enter a natural bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years!
Not only that, I get emails each and every day from happy users achieving great results from this program, so you can be sure it works for you as well.
2: You MUST get a program from a real trainer, one that knows how to produce results for others.
Before trying any program, make sure it's designed by a real fitness trainer that's producing real results. Please don't fall for imitators or knock-offs that aren't even in the fitness industry!
I'm certified with a national organization and have been in the personal training business for 5 years now. In fact, I'll reveal to you the very same system I give my personal training clients.
3: To save time and frustration, you sometimes have to exchange money for valuable information that gets you what you want.
I've learned over the years that it pays, many times over, to learn what others already know. This saves you the learning curve of figuring it out yourself. "Thrown-together" programs that cost nothing are probably worth nothing.
If you invest in something, you're more likely to use it and see it through to the end!
Besides, you actually save more money and time in the long run by learning from a professional trainer like myself.
4: You MUST be able to get your questions answered quickly and in-depth.
Since I'm a trainer with a real online business, I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.
5: Most importantly, you must be able to trust the person you're learning from.
I've built my reputation on honesty and integrity. In fact, I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.
And like I mentioned earlier, I've been a certified trainer for 5 years now and I've had my online fitness publishing business for as long. So I'm a real person who can be reached online... not a faceless company that's just interested in selling you something.
Honestly, with this 12-Week "Simple Steps to Get Huge and Shredded" muscle building routine, it was important to me that...
You Received The Tools To
Change Your Body And Your Life!
Look, knowledge is only power when you take action and use it.
So if you're serious about gaining muscle, take the best form of action possible and get the only training program needed to get in the best shape of your life.
After all, why not cut out hours of needless sets, reps, and exercises and instead, focus on what gets you the best muscle-building and fat-loss results in the least amount of time?
It amazes me how many people I see throw away hundreds of dollars on supplements each month. But they don't invest the time to learn how to train correctly. Building muscle comes from training, not supplements.
In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Why is that? Because I've learned, through trial and error, that I get better results from focusing on my training, not the supplements I take.
Supplements are just that... they supplement your training, they don't take the place of it. If you doubt that, stop training and continue taking supplements and see if you continue to gain muscle and shed fat!
So if you really want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.
It will maximize your supplement use because "Simple Steps" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start seeing results immediately!
Besides, a can of protein will last you a couple weeks. This valuable training information, once you learn it, will last you a LIFETIME.
Please, Don't Take My Word For It.
Here Are
More Success Stories From
Regular People
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Here's Exactly What You Get When
You Invest In This Training Program
In closing, everything you need to know to quickly and safely build more muscle mass and lose more body fat is revealed in complete, step-by-step detail. Here's an overview of what's included in this explosive 12-Week bodybuilding routine and training program:
- Chapter 1: How To Set Bodybuilding Goals.
- Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
- Chapter 3: Fat-Burning and Cardio Tips
- Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
- Chapter 5: How to Instantly Increase Your Strength
- Chapter 6: How to Have a Great Workout Every Single Time
- Chapter 7: The Best Muscle Building and Fat Loss Supplements
- Chapter 8: Never Hit a Training Plateau Ever Again!
- Chapter 9: The Best Chest, Back, and Ab Workouts
- Chapter 10: How To Blast the Legs and Shoulders
- Chapter 11: Bigger Biceps, Triceps, and Forearms
- Chapter 12: Putting it All Together
"Simple Steps to Get Huge and Shredded" is a 139 page PDF ebook that comes with a complete, easy-to-follow 12-Week training program and workout routine to build muscle mass and lose body fat. It contains all the pure, powerful information listed above.
An ebook is a digital file downloaded from my site that is installed and runs on your computer. It has the look and feel of a real book!
- Have instant access, there's no waiting for snail mail!
- Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
- Use with any computer (IBM or Mac) and web browser. Universal PDF format!
- NO shipping and handling costs!
Because I can offer this training system to you as a downloadable ebook with no printing and shipping costs, I can make it instantly available to you at a fraction of what my hourly training fees are.
So I'm offering a very limited HALF-PRICE DISCOUNT. If you order this muscle-building program today, you can get your copy for only $94.00 $47.00
So it's like having me as your very own personal trainer, showing you exactly what you need to do to gain muscle and shed fat. But at a deep, deep discount from what you'd normally pay a personal trainer.
In fact, you could easily waste 10 times this much on useless supplements that will not get you anywhere! And I can assure you, this bodybuilding routine is worth much, much more -- in fact, I've probably spent well over $500 on all the books, courses, and programs I've bought over the years.
And here's the best part:
You don't have to spend the 2 years or the $500 dollars figuring this stuff out like I did. I've condensed everything you need to know into a common sense, step-by-step muscle-building plan you'll benefit from immediately.
And if you respond right now, I'll also guarantee you get these 7 bonuses 8 Special Bonus Gifts, worth well over $399 dollars, absolutely FREE!
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you an even bigger reason for acting right now. Each and every one of these valuable bonus gifts are "useable" and help you get the most out of this ebook! If you respond immediately, you'll also receive the following special bonus items:
Free Bonus Gift #1: Personal Training ($99.95 value)
Get this bodybuilding routine and muscle-building e-book now and you'll also receive a FREE month of online personal training, for which I normally charge $99.95 That's worth more than what I'm charging for this ebook!
But I want to make sure you have everything you need to reach your goals. So, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24-48 hours!
So you're never left without help.
Those who have purchased this personalized email training separately and have told me it's worth well more than the $100 I charge for it! If you order right now, it's included with this ebook!
Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value)
Get 2 free ebooks "How I Lost A Ton of Fat in 12 Weeks" and "Bodybuilding Recipes"
The first ebook is an exclusive free bonus you won't find anywhere else online! It shows you, step-by-step, exactly what I did with my weight training, cardio, and nutrition to lose almost 40 pounds of fat in just 3 months.
The second free ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.
Just some of the dozens of recipes included are:
- Vegetarian Chili
- Chocolate Banana Protein Bars
- Turkey & Cheese Melts
- Strawberry & Banana Oatmeal
- Potatoe Salmon with Cucumber
- Protein Waffles
- Spicy Beef Chili
Free Bonus Gift #3: Supplement Prizes ($100 potential)
Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Only people who have tried my program will be entered into the drawing.
Not only that, I'll also give you the link to a "unique" page on my site where you can:
- Get discount supplements 40-50% off retail prices
- Discover the supplements I recommend to my training clients
- Learn which supplements work and which are useless
- Learn the best way to take your supplements
- The supplement brands I most recommend
If you decide to use supplements, this bonus will save you a ton of time and money.
Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value)
You'll also receive a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "6-pack abs", this ebook will show you the 3 things you MUST do to get awesome abs!
Free Bonus Gift #5: My Personal Workouts ($19.95 value)
You'll also get the step-by-step workout routine I used to prepare for my natural bodybuilding contest. It includes my exact training program and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!
Free Bonus Gift #6: Video Demos ($19.95 value)
Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform 340 different exercises you need to know! If you're unsure how to perform any workout at all, these instructional videos are a must. Learn the form with picture and video guides! Get the best results possible and stay safe while lifting.
Free Bonus Gift #7: Free Newsletter ($99.95 value)
Get the "Simple Steps to Get Huge and Shredded" training program now and you'll receive a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter!
Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use immediately in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!
Free Bonus Gift #8: Nutrition Database ($49.95 value)
Try this program now and you'll get access to a tool I use every single day of the year! It's a database that lists the:
- Protein
- Carbohydrate
- Fat
- Fiber
- Sugar
- Cholesterol
- Sodium
- And alcohol content for more than 16,000 foods!
At the click of a button, your nutritional approach becomes precision-accurate! Also includes 100 of the most popular restaurants.
Honestly, between the main program and all 8 bonus gifts, you get at least 10 times your money's worth!
My 3-Month "No-Questions-Asked"
100% Money-Back Guarantee:
If you're still hesitant about making the best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may not be convinced this program can live up to claims.
So let me take all the risk. Test this information at my expense!
That's because I'm confident you'll be satisfied with your results from using this program. But you really have no way of knowing that yet, until you have it in front of you. So I want to eliminate all worry for you...
Get this program now and apply a few of my proven techniques.
If, for any reason at all, you're not completely satisfied, simply let me know within 90 days and you'll receive a full and total refund. Absolutely no questions asked. Period.
And that's more than a guarantee, that's a personal promise.
And because you're entrusting me with your time and confidence, I want you to keep the $399.00 worth of gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.
I guess what I'm saying is, don't decide now if this training program is for you.
Just get it and try it out.
If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your energy and confidence...
If it isn't life-changing... if you're not thrilled and satisfied with it, just email me and I'll refund 100% of your purchase price. I want you to have complete "peace of mind" knowing you can get your money back, quickly and easily, if you're not happy with your results.
So you really have nothing to lose (except fat) and everything to gain (especially muscle) by trying "Simple Steps".
Please, don't procrastinate and let "paralysis by analysis" set in. Because doing nothing will NOT get you the body you want. If you're tired of not having the muscle, the confidence, or the lean body you want... that will change by using this program.
"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program. Thank you!"Robert Winterbottom
Don't leave your muscle gains and fat loss to chance. Save the time and aggravation. I've already made all of the mistakes for you so you don't have to waste your time. Use my experience as your guide.
Here's what to do now:
Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.
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Here's to your success in health and life!
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder
P.S. You may be wondering why I'm revealing all of these powerful training secrets to you.
The answer is simple.
I'm sick and tired of watching nice, regular people like yourself be taken advantage of and misled by the truckloads of bogus information found in so many muscle magazines, info-mercials, and supplement ads.
I can no longer just sit by and watch while you keep getting handed garbage, being lied to by all those "experts" out there.
So you can take comfort knowing this bodybuilding routine and training program works because it was written by a real trainer and natural bodybuilder that's producing real results for others, day after day.
Let me do the same for you by showing you the informative short-cut you can take with your training to help you stack on some serious muscle mass!
And like I mentioned earlier, by using this program, you don't have to pay the $100 per hour you'd normally pay a trainer. Not only that, most trainers only cover a fraction of what's found in this program. In fact, when you learn the "Simple Steps" system, you'll know more muscle-building and fat-loss information than 90% of the personal trainers out there.
Believe me, I work in the industry and can honestly say that!
P.P.S. Many people that have already invested in this program have told me that I'm charging too little for the eye-opening information it contains. So I recently decided to raise the price of this program from $37.00 to $47.00. And I'll raise it again shortly to it's original, day-to-day price of $94.00.
After all, I don't want my program to be the cheapest -- just the best.
And because I offer a month of free online help, these continuous price increases are to make sure my limited time is spent helping those who are seriously motivated to change their bodies and get the most out of this program.
Once I reach the limit of email training I can do, the price of the course will double back to its regular $94.00 price and I'll discontinue the free personal training bonus.
So act quickly and grab this ebook before the price increases. But honestly, this program -- at any price -- is still a great investment for the muscle-building information you'll discover!
After all, the true value of any information is what you learn from it, not what you pay for it. In fact, many users of this system have told me this has been life changing -- and honestly, that doesn't surprise me.
Your self-esteem and confidence levels skyrocket when using this program. When you change your body (and your self-image) to something you're extremely proud of, your life immediately improves.
So click here and order now to instantly receive all the valuable information you see above. No waiting for the mail and no shipping and handling charges!
P.P.P.S. If you've come online looking for proven-effective information you can use immediately to gain more muscle, no other resource offers such easy-to-understand and follow advice.
Please, be sure to read the testimonials above.
They were sent to me by regular people like you and me, every-day people with average genetics that achieved amazing results by using this system.
And remember, you risk absolutely nothing for trying this program because your results are literally guaranteed.
So don't you owe it to yourself to at least try this program. Because if it's not for you, you can get your money back quickly and easily.
However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $399.00 is limited. When I get too busy, I will have to raise the price and drop the free email training bonus.
I can only guarantee you receive them if you order right away.
Why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program. So don't delay, click here to order and get started today!
If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form
Shawn LeBrun Fitness Publishing
18 Whitney Ave
Portland, ME 04102
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